gluten free fish

Crispy and Delicious Gluten Free Pan Fried Fish Recipe

This gluten free pan fried fish recipe is so crispy and delicious that even our picky eaters love to eat it! The fish is moist internally with a crispy coating on the outside.


What We Pair With Our Gluten Free Pan Fried Fish Recipe

We try to have fish, tilapia, swai, or salmon, about once a week. We like it because it’s good for us and tastes good, plus it is one of the few things our kids will actually eat!

For this recipe, we tend to use tilapia or swai for our fish fillets.

We often serve our gluten free pan fried fish fillets with jasmine rice and frozen vegetables on the side.


gluten free fried fish fillet

Crispy and Delicious Gluten Free Pan Fried Fish Recipe

This easy recipe creates delicious gluten free fish fillets that even our picky eaters like!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Servings 4

Ingredients
  

  • 4 Fish Fillets We prefer frozen tilapia, thawed the night before in the fridge
  • 1/4 cup Tapioca Flour
  • 1/2 tsp Sea Salt
  • 1/4 tsp Dill, Dried
  • 2 Tbsp Coconut Oil For Sautéing

Instructions
 

  • Heat pan of coconut oil on medium.
  • Mix dry ingredients in a bowl or shallow dish big enough to dredge fish through.
  • Dredge fish through dry ingredients, one at a time.
  • One by one, place coated fish into the hot pan with oil.
  • Repeat until all four fillets are in the hot pan with oil.
  • Flip each fish over half way through cooking.
  • Cook to internal temperature of 145°F
  • Plate fish and serve with rice, mixed vegetables, or a salad.

Notes

We buy the frozen tilapia fish fillets that are convenient and work well for this recipe. We thaw the frozen fish the night before by taking it out of the packaging and placing it onto a large plate or dish in the fridge, covered by saran wrap.
This is a recipe that even our picky eaters like, and those of us who aren’t picky really love. The fish is moist internally with a crispy coating on the outside. Delish!
Keyword dairyfree, easy, fish, glutenfree, soyfree

Gluten Free Pan Fried Fish Recipe allergen friendly

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Founder, Professional Blogger at The Way it Really Is, LLC | [email protected] | Website

As a mom of identical twins and a son two years older, I have gained invaluable experience in the realm, and chaos, of parenting. With a Master's Degree and Education Specialist Degree in School Psychology, I spent years as a school psychologist, helping children navigate through their educational and emotional challenges. Now as a stay at home mom and professional blogger, I combine my areas of expertise to help you in your parenting journey.

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