Crispy and Delicious Gluten Free Pan Fried Fish Recipe
This easy recipe creates delicious gluten free fish fillets that even our picky eaters like!
Ingredients
- 4 Fish Fillets We prefer frozen tilapia, thawed the night before in the fridge
- 1/4 cup Tapioca Flour
- 1/2 tsp Sea Salt
- 1/4 tsp Dill, Dried
- 2 Tbsp Coconut Oil For Sautéing
Instructions
- Heat pan of coconut oil on medium.
- Mix dry ingredients in a bowl or shallow dish big enough to dredge fish through.
- Dredge fish through dry ingredients, one at a time.
- One by one, place coated fish into the hot pan with oil.
- Repeat until all four fillets are in the hot pan with oil.
- Flip each fish over half way through cooking.
- Cook to internal temperature of 145°F
- Plate fish and serve with rice, mixed vegetables, or a salad.
Notes
We buy the frozen tilapia fish fillets that are convenient and work well for this recipe. We thaw the frozen fish the night before by taking it out of the packaging and placing it onto a large plate or dish in the fridge, covered by saran wrap.
This is a recipe that even our picky eaters like, and those of us who aren't picky really love. The fish is moist internally with a crispy coating on the outside. Delish!