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From breastfeeding my first child to exclusively pumping for my twins, I have a lot of breastfeeding tips and exclusively pumping tips to share.
I’ll break it all down in easy to understand and very candid explanations of what worked and what didn’t.
Table of Contents
My First Child
When my first child was born in 2016 I had planned on exclusively breastfeeding him, directly from me. My husband and I even went to a class about it. However, once he came into this world a week overdue after 27 hours of being induced which ultimately ended in a c-section, breastfeeding was not as easy as it had seemed.
How do these boobs work?
I remember after being up for so long and while recovering from the labor and c-section I couldn’t get my boobs to produce the colostrum at the level that I wanted them to. I mean it was just supposed to magically happen, right?! I remember the nurse vaguely telling me to manually express the colostrum and then walking out of the room. I’m no prude but I looked at my husband and said something to the effect of, “so…like I’m supposed to touch my boobs and somehow make milk come out? What?”
I did try a little bit but felt quite awkward about it. It was a Saturday and the hospital I delivered at didn’t have a lactation consultant on staff on the weekend so I was on my own. Obviously, my nurse wasn’t going to be of any assistance as she figured because I owned a pair of breasts I must know how to milk myself.
Long story short, I didn’t make enough soon enough so my overdue baby ended up in the Neonatal Intensive Care Unit (NICU) for hypoglycemia (low blood sugar) due to not getting enough milk. I felt like a failure.
Finally able to nurse
Eventually, my milk came in with the routine of being wheeled to the NICU every 2 hours to attempt to nurse my son, then come back to the room to pump for 20 minutes or so and then try to find a minute or two to rest and recover from the labor and c-section, get checked out by a nurse to see if I’m healing alright and for pain meds, eat something, and then go back and do it all again. It was exhausting.
We got into our routine once we all got to go home together 4 days after my first child was born. I was still recovering from labor and a c-section so the Boppy pillow we had wasn’t working so great as it was laying right on my incision. We ended up purchasing a My Brest Friend nursing pillow, like the one I had used at the hospital. It was perfect.
- PRIORITIZING SUPPORT - My Brest Friend Original Nursing Pillow is designed to maintain a healthy posture and alleviate strain in your back, arms, shoulders and neck, making it the ideal pillow for breastfeeding or bottle feeding.
- ERGONOMIC DESIGN - This baby nursing pillow for breastfeeding has a secure wrap-around design, supportive backrest and adjustable silent-release straps. It secures to the body and helps to promote an ideal position for latch & comfort for mom & baby.
- SAFEST PILLOW - MBF technology removes the gap between you & baby & provides a firm, flat cushion enabling baby to stay awake for feeding. Built with right angles, this pillow is made to support mom & baby in breastfeeding safely, not for sleeping.
- BABY REGISTRY MUST-HAVE - This top-rated breastfeeding essentials, baby feeding pillow is a nursery must-have and makes the perfect baby shower gift. A well-received breastfeeding pillow for mom-to-be!
- PREFERRED BY THE PROS - The MBF nursing pillows are proud to be the #1 choice of lactation consultants & birthing hospitals in supporting millions of moms successfully nursing their babies. They are being used in over 700 hospitals worldwide.
Three weeks after my son was born I ended up with mastitis. It. Was. Horrible. I wanted to quit. I remember texting my cousin who has three sons and is a nurse, telling her I just wanted to quit. She helped me find the courage within myself to push through and I’m forever grateful that I did. I ended up nursing my son for 21 months until I was two months pregnant with twins and was worried about nursing and the high-risk pregnancy at the same time.
I learned from my chiropractor to take Sunflower Lecithin daily to keep my milk ducts slippery to prevent clogs. This helped immensely. I continued to take Sunflower Lecithin while exclusively pumping for my twins, doubling the dose since I had double the milk output. Not sure if that was needed but it worked! I highly, highly suggest sunflower lecithin daily while breastfeeding or pumping AND while weaning once you get to that point.
- A Pain in the Boob - Legendairy Milk Sunflower Lecithin helps you avoid developing plugged ducts. As a natural fat emulsifier, it can help to reduce milk “stickiness,” keeping it from clumping together. Product is also suitable for use outside of breastfeeding.
- Let Milk Flow Freely and Comfortably - By helping to loosen existing fatty clogs, Legendairy Milk Sunflower Lecithin supplement supports milk flow, so you and your baby can enjoy a more relaxing feeding experience.
- Safe, Simple Lactation Support - For fast relief, take 1 softgel 3 to 4 times daily. If you wish to keep things flowing smoothly, take 1 softgel 2 times a day. Our liquid sunflower lecithin in softgel capsules are easy to swallow.
- Fenugreek-Free - Although fenugreek is a well-known lactation supplement, our product is fenugreek-free as a significant number of women have reported adverse effects on themselves or their babies from using fenugreek breastfeeding supplements.
- Organic Sunflower Lecithin - Legendairy Milk only uses certified organic Sunflower Lecithin ingredient in its products (note: other ingredients are not certified organic). This product is verified by the Non-GMO Project. Please note that this product is not just for breastfeeding and nursing; men and women use our Sunflower Lecithin for its added health benefits.
Pumping at work
When I had my first child, I went back to work 2-1/2 months after he was born. The school year was starting and I felt that if I didn’t go back then that I’d miss out on crucial details for the school year. Since my husband and I were both working full time, our son was in daycare. Daycare required 5 x 4oz bottles a day for him to drink. I didn’t make that much on a daily basis. He also generally didn’t drink that much milk and I’d end up pouring some liquid gold down the drain which killed me every time.
I ended up needing to pump 5x a day at work for 10 minutes each time which took about 15 minutes each time total due to clean up, etc. Each session produced close to 4oz total. During this time I’d have my office door closed, shades drawn, but I’d still be working on writing reports for work because I had a hands-free pumping bra.
- NOTE - BUSTIER IS INTENDED TO HAVE A SNUG FIT AND MAY INITIALLY FEEL TIGHT: This is normal, as the hands free pumping bra must also support breast shields and bottles; moms can expect the Medela Easy Expression Bustier to loosen slightly as it adapts to your unique body
- COMPATIBILITY: The Medela Easy Expression Hands-Free Pumping Bra is designed to be compatible with only Medela electric breast pumps. This hands-free pumping bra is compatible with the following Medela breast pumps: Pump in Style with MaxFlow, Swing Maxi, Freestyle Flex, and Sonata.
- HANDS-FREE PUMPING MADE EASY: Double pumping while multitasking is simple and comfortable, leaving your arms and hands free while you pump.
- NO-SLIP SUPPORT TO PROMOTE OPTIMAL COMFORT: Reinforced openings deliver excellent no-slip support for the peace of mind that moms deserve while pumping for their baby
- MADE WITH QUALITY MATERIALS FOR ADDED DURABILITY: Oeko-Tex certified, which means that it is safe from harmful chemicals – additionally, caring for your Medela Easy Expression Bustier is ultra-convenient – its nylon and spandex fabric blend was designed to retain its shape, even after multiple turns in the washing machine; simply machine wash in garment bag, set to your gentle cycle at up to 30°C, and tumble dry on low setting
After some trial and error, I figured out a pattern that worked well. I’d wear a normal nursing bra to work because I still nursed my son when I got home and before work. When I was ready to pump, I’d unhook my bra and pull it and my shirt up and then zip on the pumping bra and attach the pump. This seemed to work the best for me. I’d always have a towel on my lap just in case some milk dripped when I disconnected from the pump.
I found great success with the Medela Pump In Style Advanced.
- Max Output: Clinically proven technology to increase milk volume by 11.8% in less time*.Operation Temperature : (5 ̊C to 40 ̊C) (41 ̊F to 104 ̊F).Operation Temperature : (5 ̊C to 40 ̊C) (41 ̊F to 104 ̊F)
- Max Ease: Automatic letdown and massage mode cycles and an intuitive control panel
- Max Flexibility: Only 1.18 lbs. with a battery pack and single- and double-pumping options
- Max Comfort: Oval-shaped breast shields that are shaped around you
- Max Support: Full range of available accessories, 1 year warranty, and US-based customer support
Storing Pump Parts & Milk at Work
At work, I didn’t have easy access to a sink or fridge. I had a large purse looking cooler that I’d keep just my pump parts and bottles in. I had a second cooler for my lunch. I was able to put the pump alone into my backpack I carried with me from school to school, at that time I was a school psychologist.
- 【Excellent Insulation Performance】: Lining with 3mm aluminum foil, this lunch box for men is interior padded with thicken insulation pearl foam, protect with high-quality outer Oxford cloth fabric, lunch box is designed with 3-layer Insulated material to keep food stay cold/warm/fresh for hours, perfect for on-the-go meals, picnics, road trips, lunch at the office, beach going and more!
- 【LEAKPROOF & WATERPROOF】: The heat-welded seams inside is able to guard against leaks and easy to wipe clean with a damp cloth. If sauce spills inside, just wipe it off with wet cloth or napkinsm, super easy to clean. Premium composite waterproof fabric is resistant to dirty and abrasion, protecting your lunch and items inside from occasional splatters or light rain.
- 【SPACIOUS & MULTI COMPARTMENTS】: Insulated lunch bag (10.24 x 6.69 x 9.06 inch) is designed for maximum storage efficiency, 1 main zipped compartment with wide opening, 1 front zippered pocket, 1 slip pocket and 2 mesh pockets in both side, not only provides you with plenty of space to pack all of your food,drink and snacks you need whole day,but also keys, cards, phone chargers, napkins, utensils, gum or other small stuffs for you daily needs.
- 【LIGHTWEIGHT & PORTABLE】: Lunch box features one reinforced handle on top and comes with a removable and adjustable shoulder strap which can be adjusted from 31" to 55" when carrying offer you more carrying options. Wide opening design makes it convenient to fill and take food. Modern and lightweight design (only 0.92lb) is convenient for daily use.
- 【MULTI-USE & CONVENIENT】: Simple and fashionable design is convenient to be used as your lunch bag, reusable bag, picnic bag, beach cooler bag, tote bag or shopping bag. It is also equipped with unique ID tag, suitable for festival gifts for family and friends. You can take it to picnics on weekends, take lunch and snacks to the office, take cold beer to the beaches, and use it as a mommy bag to store milk and drink, and it can also be used as a casual tote bag.
Within the large cooler for the pump parts and milk, I started the day out with 5 empty Philips Avent Naturals bottles with sealing discs.
- Natural baby bottle with Natural Response nipple: Baby controls the pace, just like breastfeeding
- Designed with a unique opening and tip which only releases milk when baby actively drinks; When pausing to swallow and breathe no milk flows from the bottle, just like at the breast
- Our baby bottles make it easy to combine breast and bottle feeding with a wide breast-shaped nipple that has a soft feel that mimics the shape and feel of a breast and baby can control the flow of milk
- No-drip nipple design helps prevent lost milk from the tip of the baby bottle, giving you peace of mind; Bottle Nipple comes in Flow 2
- Anti-colic valve is designed to reduce colic and discomfort by sending air away from your baby's tummy
- Best Baby Bottles Overall winner in the 2022 Forbes Vetted Best Baby Bottles To Encourage Happy Feedings Awards
- Recognized by Newsweek as a Best Parenting Product of 2022
- Compatible with Avent Natural Bottle parts; sealing disc x6
- Made of BPA, DEHP free material; Test reports are available online for your reference
- Use these parts and buy Avent's Natural Nipples to convert your old Avent Classic bottles, pp or glass, into functioning like the new Avent Natural Bottles
- Comply with EU and US FDA regulation for food contact. Tested by independent labs.
I also had adapters that made it so I could pump directly from my Medela pump into my Avent bottles but pumping into the Medela bottles is fine too if desired.
- Compatible with Medela older pump (old pump in style, freestyle, swing); for newer pumps (flex, pis with maxflow), look up ASIN B07MY18RVZ; This product will enable the above flanges to be compatible with Avent bottle, spectra bottles etc.
- Includes 4 conversion rings plus 4 sealing o-rings to avoid many leaking events.
- BPA free, dishwasher safe, retail pack, sealed by manufacturer.
- You can pump directly into Avent bottles.
- Also Adapts to: Evenflo Comfort Select, Ameda Purely Yours, Lansinoh Double Electric, Playtex Embrace, Dr. Brown's Natural Flow Electric/Manual
The actual pump parts were kept in a gallon-sized ziplock bag that stayed in the cooler as well. I put them back into the ziplock bag after each pumping session. Since they stayed cold they didn’t need to be washed or wiped down until I got home from work and then would wash them all in hot soapy water so they’d be ready for the next day.
Of course, I also had a frozen cooler pack to keep everything cool all day.
- CONTENT: NENESUPPLY PUMP PARTS Compatible with Medela breast pumps. Include 2 27mm Flanges, 2 Connectors, 2 Valves, 4 Membranes. Tubing not included.
- COMPATIBLE PUMPS: PUMP IN STYLE ADVANCED, SWING, and SYMPHONY breastpumps. MADE BY NENESUPPLY. Not original Medela flanges.
- COMPATIBILITY: Compatible and interchangeable with Medela Personalfit connector, tubing, valves, membranes, and bottles
- COMFORTABLE DESIGN: LONGER TUNNEL and SMOOTH ANGLE. Suitable for long nipples. BPA and DEHP Free.
- EASY TO CLEAN: DETACHABLE 2-PIECE SHIELDS. Dishwasher safe. Work with most Hands-free bras.
- A perfect baby shower gift and starter set for new parents; Natural bottles with Natural Response nipple so baby drinks, swallows and breathes using their natural rhythm, just like at the breast
- Soft, flexible, breast-shaped nipple makes combining breast and bottle feeding easy
- Baby bottle gift set comes with replacement nipples to keep up with your baby’s growth and different flow rate needs; Bottle Nipple comes in Flow 1, 2, 3 & 4
- Curved baby bottle brush head for easy cleaning of rounded bottle edges and a molded tip to clean the nipple; Sealing discs can convert any Philips Avent bottle into a storage container
- Soothie Pacifiers (0-3 months) are used by medical professionals to calm newborns
My twins were born at 36 weeks and 1 day, so they were preemies and had difficulty with a few things in the beginning, including latching to effectively nurse. My twin who was in the NICU for 6 days was better at latching and nursing than his twin brother, but still, neither were getting enough from nursing alone. I had really hoped to be one of those rockstar moms who could tandem breastfeed her twins, but sadly I think I was only able to do that once. I had even purchased the Twin Brest Friend nursing pillow so I could fit both babies at once.
- PRIORITIZING SUPPORT - MBF Nursing Pillow for Twins is specially made for moms who are doubly blessed. It is created to maintain a healthy posture and alleviate strain in your back, arms, shoulders and neck when feeding your babies.
- ALLOWS FOR TANDEM NURSING - This twin nursing pillow's large design is big enough to comfortably support both twins during breastfeeding or bottle feeding. Dust-free, scratchproof & anti-reflective, this heavy-duty pillow is made for lasting use.
- ERGONOMIC DESIGN - This twin breastfeeding pillow has a secure wrap-around design, supportive backrest and adjustable silent-release straps. This secures to the body and helps to promote an ideal position for latch and comfort for mom and babies.
- SAFEST PILLOW - MBF technology removes the gap between you & babies & provides a firm, flat cushion enabling them to stay awake for feeding. With right angles, this pillow is made to support you & babies in breastfeeding safely, not for sleeping.
- PREFERRED BY THE PROS - MBF breastfeeding pillows are proud to be the #1 choice of lactation consultants and birthing hospitals in supporting millions of moms successfully nursing their babies. They are being used in over 700 hospitals worldwide.
Attempting Nursing x 2 + Pumping + Bottle Feeding= Time Consuming
Much like with my first child, I started pumping right away, especially because I couldn’t get down to the NICU every couple of hours to feed the NICU baby so we needed to bring him what I pumped. It was suggested that I keep trying to get the twins to latch before each time I pump and hopefully at some point they’d catch on. I did this for the first couple of weeks, maybe even the first month, but it was so time-consuming.
Here was the schedule: try to nurse baby A for 10 mins + try to nurse baby B for 10 mins + pump both sides for 40 mins while babies cry for milk + feed babies pumped milk for about 15 mins…all of which generally ended in one or both spitting up or projectile vomiting it all out and needing to clean all of that up. In all, it was about an hour and a half at the least to 2 hours or so each time. I had to do this routine every 3 hours from when I started, meaning I had maybe an hour or so to get anything done between feedings, such as caring for my 2-year-old son, caring for myself, getting us all food, getting diapers changed, and getting the twins down for a nap.
I think it was when they were a month old since they were preemies that’d be their due date, I only did the trying to nurse them first routine once a day as I just couldn’t keep up with it all anymore. Pumping was difficult enough but at least it produced results (milk).
Below is a picture of our setup for those first few weeks when I was attempting to nurse and then pumping. We’re on our bed and I had just tried to nurse both, and now was pumping. You can see my hospital-grade pump and hand sanitizer in the photo as well as my still huge and stretchmark-laden belly as I was just a week postpartum. One twin was sleeping in front of me, likely after being fed a bottle, and the other was being fed by bottle by my husband. As you can imagine, this was a bit hectic and hard to get up from this position safely! We didn’t let the baby sleep there once I was done pumping, we moved him to his bassinet, and his brother into his bassinet as it was time for a nap.
Tongue & Lip Ties
During the first two months of their lives, we went to lactation consultants, pediatricians, and chiropractors to see if we could figure out why they couldn’t latch and why they kept throwing up all of my hard-earned milk! Finally, at 2 months old they were diagnosed with tongue and lip ties and had them clipped.
Once that happened they would have been able to latch more easily and we tried for a day but I realized it was easier and more predictable for all of us if I just continued to exclusively pump. Plus, by then they weren’t really sure what my boob was supposed to do since I hadn’t been trying to breastfeed them before pumping anymore so they were getting this thing shoved in their mouths that were hurting from the laser procedure and they were hungry. Not an ideal mix.
Click the graphic below to read more of our tongue and lip tie journey.
Once I got used to the fact that I was going to exclusively pump, I worked on setting things up mentally to prep me for this huge change in what I thought would happen, and physically.
My Experience with Spectra vs Medela
Of course, soon after making this decision, my pump died. Completely died. I had gotten a Spectra S1 through insurance when the twins were born as the lactation consultants in the hospital told me that it was as close to a hospital-grade pump as I could get and that it was better than the Medela Pump in Style that I had used with my first child. In my mind, it wasn’t better. Sure, it was nice that it was battery operated and rechargeable but it took me twice as long to pump milk as it did with a Medela. This was not ideal but I kept trying to make adjustments to it to make it work for me.
Then it just up and died one day. Of course, their only customer service was through Facebook Messenger and no one got back to me for a couple of days and then they shipped out a new one which took a few more days.
However, the day that the pump died, I headed out to Target to buy a Medela Pump in Style Advanced so my boobs wouldn’t A. Explode or B. so I wouldn’t get mastitis from the backed-up milk. Plus…I needed to feed my babies. The Medela Pump in Style Advanced worked SOOOOO much better than the Spectra. Maybe that’s because it was a flawed unit from the start, seeing as it died after a month of use (I had used the hospital-grade Medela pump through insurance for the first month since I had a baby in the NICU).
I never went back to the Spectra though, not even once they sent me a new one. I could now pump in just 20-25 minutes which was a game-changer. I spent $200 out of pocket on the Medela but it was worth it. I only wish I would have gone with my gut and picked that one from the start. A quick aside, I had tried to use my old Medela pump that I used with my first child but after so much use and a couple of years, it just didn’t work as well. The new Medela was amazing though.
Through all of this, I had made a post on Facebook about my pump dying and soon a friend had told me they had a hospital-grade Medela I could use. Wow!!! She graciously dropped it off and I used that for a while until and then switched back to the new Medela Pump in Style I had gotten at Target…never back to the Spectra.
Pumping on the Go
My twins had a lot of medical appointments after they were born. Baby B (who became Baby A at birth but will always be Baby B to me as he was in my tummy) had a flat head and torticollis which we first tried to remedy using chiropractic care and craniosacral therapy, one appointment for each, each week so twice out of the house with my little crew. After months of this routine, in the snowy MN winter, we decided to make an appointment regarding a helmet and physical therapy to correct both problems. This meant back-to-back appointments every two weeks about 30 minutes away which meant we were away from home for 2-1/2 hours at least, each time. I had no choice but to pump on the go. I was able to do so using my trusty pumping bra from my first child and either the battery pack on the Medela or by plugging it into the outlet in the van. Yes, my van has a legit outlet and it’s amazing.
I used the same tactics for pumping on the go as I had when I was pumping for my first child and working. I had my cooler bag with my pump parts and empty bottles. Only this time, I had the bottles outfitted with nipples and covers so I could feed the babies right away. Generally, I’d pump while driving which I had heard a lot of other moms, especially twin moms, would do. I used my pumping bra which I got all situated before I left the garage in the van and since it was winter I had a jacket on which would at least mainly block anyone’s view of what I was doing. I always waited until I was in the parking lot before I unhooked myself from the pump or anything like that, much too dangerous to do that while driving!
Storing Pump Parts at Home
When I was able to pump at home, which was most of the time, I would store pump parts in a 7-cup Pyrex bowl without a lid in the fridge. This way I didn’t have to waste plastic bags and I also didn’t need to clean my pump parts constantly. This was really nice to be able to do. Note: if you use this method, be sure to let the pump parts sit out for a couple of minutes before pumping or you’ll freeze your boobs!
Exclusively Pumping for Twins Schedule
Even four years later I can still remember my schedule for exclusively pumping for my twins.
I pumped 7 times a day for 15-20 minutes each time, once I was using the Medela.
My schedule was: 1 a.m., 5 a.m., 8 a.m., 11 a.m., 2 p.m., 5 p.m., 9 p.m.
Though we both were up overnight with our first child whenever I needed to nurse him, with the twins, my husband was sweet enough to let me sleep and he woke with the twins. That way I was able to get a few hours of sleep generally from 10 p.m., after pumping, to 1 a.m. and then from 2-5 a.m.
I really needed that sleep to be able to parent 3 boys under 3 all day and make enough milk for the twins.
Trouble Making Enough for Two?!
At first, I wasn’t making enough milk for both of my babies, which is a common issue. Though my body knew it made two babies from one egg and one sperm, it needed to work a bit before it amped up the milk production to be able to create 8oz of milk every 3 hours! I don’t blame it, I mean that’s a lot.
I drank at least 64oz of water a day. Probably more. I was constantly drinking water and constantly peeing, much like when I was pregnant with the twins. I also was constantly eating to ingest enough calories, often I’d be eating a Larabar anywhere I went, and sometimes even while pumping, as I needed to get those calories in.
At one point, I was making too much milk. I actually ended up donating over 600oz to several different babies. I donated some to triplets, and the majority of it to a baby near where my in-laws live, and some to another baby who was in need. It was so great to be able to donate milk to all of them. I kind of had specialty milk since I’m gluten, dairy, and soy-free, which often moms are looking for dairy and soy-free when their babies are having tummy issues. Even when the mom stops eating dairy and/or soy, it takes at least a couple of weeks until her milk is free of those foods, that’s where my milk really came in handy.
Preventing & Clearing Clogs
Though I took 6 capsules of Sunflower Lecithin, as mentioned previously, while nursing the twins, I still had clogs sometimes. I was petrified of getting mastitis again as I did with my first because it hurt SO much. I would use warm compresses prior to pumping when I felt a clog to help loosen everything up. I also would massage as needed to help the clogs dislodge. There were a couple of instances where despite my best efforts, clogs grew and were near the mastitis stage.
There were two times that I had to get on all fours and ‘dangle feed’ while my husband tried to suck the clog out. It was weird. It was awkward, but it had to be done. It was my last-ditch effort before the horrible clog would turn into mastitis. Both times this hurt like heck but ended up helping the clog dislodge and things were soon back to normal. So if your partner is willing, this is something to try if you have a bad clog.
Below is how I froze my milk when I had excess. I’d put it in a breastmilk storage bag, lay it flat in the freezer until it froze, and then place it on it’s side in a shoebox-sized plastic bin. I always wrote the date and amount on the bag before I froze it and also labeled the bins in the freezer. This is just one of the bins full of frozen milk. I think we had up to 6 at one point. They took up most of the chest freezer!
As a mom of identical twins and a son two years older, I have gained invaluable experience in the realm, and chaos, of parenting. With a Master's Degree and Education Specialist Degree in School Psychology, I spent years as a school psychologist, helping children navigate through their educational and emotional challenges. Now as a stay at home mom and professional blogger, I combine my areas of expertise to help you in your parenting journey.